Healthy Cheat Meal Ideas from the E-Factor Diet

Sticking to a diet isn’t always easy. A lot of people wind up giving in and binging on one of their favorite foods.

If you want to avoid doing something like this, you should allow yourself the occasional “cheat meal.” When you eat a cheat meal, you won’t have to follow all of the rules of your diet. You will be able to indulge in foods that you wouldn’t normally enjoy.

With that said, you want to make sure that the cheat meals you are eating are still on the healthy side. Here are a few great ideas, some of them taken from the E-Factor Diet:


Casseroles are the ultimate comfort food, but they usually aren’t a healthy dish. In fact, casseroles are often loaded up with butter, cheese, and other fat-laden ingredients.

If you can cut down the fat content of your favorite casserole, then you will be able to enjoy the dishes you love in a healthy way. Casseroles don’t have to be bad for you. You have a lot of freedom when you make a casserole, and you should take advantage of that.

Fried Foods

A lot of people love fried foods. From fried fish to fried chicken to country fried steak, it’s hard to say no to something fried.

If you are craving fried foods, you may want to make some compromises. You could cook your food up in a healthy oil, like coconut oil. You could broil or grill your food instead of frying it.

When it comes to fried foods, even a little bit of extra effort can make a big difference.


Have you been craving a gooey slice of pizza all week? If you’ve been looking forward to grabbing a slice of pizza, you might not want to make too many compromises. With that said, there are a few things you can do that will improve the nutritional value of this dish.

Take the time to soak up some of the grease on your pizza before you eat it. If you can cut down on the grease you’re taking in, the dish will be healthier than usual already. You should also opt for healthy toppings whenever possible.

Pasta Dishes

Pasta isn’t always diet-friendly. It’s loaded with carbs, and in some cases, it is covered in cheese. With that said, it also contains a lot of beneficial ingredients. When you eat a bowl of pasta, you can include all kinds of different vegetables.

If you are craving carbohydrates, why not treat yourself to a nice bowl of pasta? If you want to keep things healthy, you can use whole wheat pasta. You should be able to consume plenty of healthy calories while still taking in a very nice meal.

Fast Food

Yep, you can eat fast food even when you’re on a diet. Everyone I know loves to eat a little fast food once in a while. Though it may sound unusual, there are healthy choices among the fast food menu. One menu you can try is grilled chicken sandwich which has a good amount of protein. Several fast food restaurants offer this meal in their menu, so you should be able to find plenty of them.

Not everyone can stick to a diet for 24 hours, 7 days a week, and that’s okay. What matters is that you find a way to eat healthily even when you are cheating on your diet. Find ways to make your favorite dishes a little bit healthy.