Posts Tagged ‘Cardiovascular Exercise’

What Can You Get With $100 For Your Home Gym?

I’ve always preferred to exercise at home. Not only do I get to exercise when I want to, I don’t have to spend time to travel to the gym. But the downside is any home gym owner has to put up cash up front to buy gym equipment.

As much as fitness brands spend much of their efforts advertising the latest and best products, a few people are actually moved by this. There is some level of excitement when people are told that with a small payment of $100, paid in six installments, one can achieve his or her dream body within a short period of time.

However, realistically, you do not have to spend that much money to get your ideal body shape and size. With a little research and patience, you can get the best and authentic products to use at the comfort of your home as opposed to expensive and unsure methods of getting fit.

Losing weight and getting fit should not be a daunting task. A number of people are hesitant to get their desired body due to the wrong perception that it takes more than you can manage. Perfect body fitness is attainable if you only commit yourself to the task.

All that is required for godlike beach body look is to use these equipment in the best combination, create a workout plan you can stick to, follow a diet like the Half Day Diet here, and begin your journey. Focus and perseverance is key for the ultimate physique.

Skipping rope1. Skipping rope

Traditionally, skipping rope is seen as an activity for young girls to have fun and spend time with friends. Interestingly, this can be your way to perfect health and body shape. Considerable time spent on skipping rope is equivalent to time spent in a gym doing cardiovascular exercise.

It ranges somewhere between $10-$15, a one-time fee, as opposed to paying for a gym subscription that must be renewed every month. This is not an easy task for beginners. Take yourself through intervals until you are able to skip for about 30 minutes non-stop.

2. BOSU (Both Sides Up) ball

This gives you the ability to do three workouts at a go. A cardio, strength and stability test. The ball is designed to challenge the three core aspects of your body through half-stable nature. It is set differently depending on the part you are working on. For a cardio routine, it is best used when the ball side is facing up. This way, you will use it as a bouncing step. On the other hand, flip the ball and use the flat side which should be facing up, as a stage for push-ups, lunges and squats. It is prudent to do ample research in order to get a good BOSU ball at an affordable price. At the current rate, you can buy BOSU for less than $30.

3. The step

This is also used in combination with the flat bench. The bench is mostly used for ordinary exercises. In addition to that, it is used instead of a plyometric box, a purpose also served by the step. These two equipment ranges from $35-$70. You need to consider your budget and workout purpose before settling on either of the two.

4. Dumbbells

Anywhere in the world today these are a must-have in the gym. Clearly, this is an indication that they work and perfectly serve their purpose. For this reason, why not have them? Their main advantage is their versatility. You can actually use them for any exercise you want, such as the Steve Holman method. Generally, body strength building is their principal work.

When shopping for this, the brand, weight, price and style must be seriously considered. For best results, it is imperative that you do the right sets for your age, health and body size.

5. Stability ball

These have been highly fashionable and recommended since the late 1990′s. A stability ball is essentially a large, inflated ball, with a diameter of up to 75cm. The wide diameter range is important because it helps cater for adults of all ages and sizes. Commonly, it is used to tone and build the abs. Fortunately, your workout is not only limited to that.

For best abs, place the ball between a wall and your back to harden wall squats or do perfectly-controlled push ups on it. Depending on your position, you can virtually do any exercise on this ball. At maximum, most stability balls fetch around $50-$75. Take time to shop around and get the best one for your height and weight.

My Tips to Effectively Get Rid of Extra Thigh Fat

Are your thighs a thicker than you would like them? If you’re like me, you want to have toned thighs that look both slim and slightly muscular, there are several ways to blast away the fat in just a few weeks without any added stress. Thigh fat is a problem for many girls, but if you follow the steps below and stick with a set routine, you can make plenty of progress in a decent amount of time.

According to Beta Switch by Sue Heintze, the fat around your things is stubborn fat. Burning stubborn fat requires a specialized kind of diet and exercise. My following tips isn’t the complete solution, but it’s useful to help you get started:

Start Squatting

If you want to get rid of the thigh fat, you need to do exercises that will target that area of your body. Squats are one of the most effective exercises for you to do. The best part about this kind of exercise is that you can do squats anywhere you want without any equipment, whether you are at home or at work.

You can start squatting by standing up straight, spreading your feet apart, and placing your hands straight out in front of you. After you are standing in the right position, you will squat down with your knees bent forward above your toes. You can hold your body in the squat position for a few seconds, return back to the standing position, and then repeat the process several times. It is best to do a set of 20-30 squats at time or as many as you can to see results.

Consider doing one set in the morning, one during your lunch break, and one before bed. With this schedule, you would be doing at least 100 squats each day! You’ll likely start to feel the burn and see the results soon.

Complete Sets of Leg Lifts

Leg lifts are great for getting rid of the extra thigh fat. You need to get on the floor, resting on either your left or right side. You should have your arm bent with your hand by your ear and one of your legs resting on top of the other one. Point your toe forward and lift the leg in the air, holding it in place for about five seconds before bringing it back down.

Consider doing a set of 30-40 leg lifts on each side. You may start to feel a slight tingling or burning sensation around the thigh area, but that is a good sign because it means you are doing the exercise correctly. You can even alternate between doing your leg lifts at a slow pace and then a slightly faster pace to switch things up at times.

Go Jogging Daily

Jogging is a great cardiovascular exercise that can help you lose weight from all different areas of your body. If you are already doing squats and leg lifts, adding a bit of cardio can help improve the results you see after a few weeks. You can start jogging on the treadmill at an incline to challenge yourself and shed more calories. If you decide to go for a jog outdoors, consider choosing an area with plenty of hills and inclines.

Getting rid of thigh fat takes work, but it is not as difficult as you may think. If you begin jogging, squatting, and doing your leg lifts regularly, you can blast that fat away. Once you see your thighs getting thin and toned, you’ll get an extra boost of motivation!