Posts Tagged ‘Sue Heintze’

My Tips to Effectively Get Rid of Extra Thigh Fat

Are your thighs a thicker than you would like them? If you’re like me, you want to have toned thighs that look both slim and slightly muscular, there are several ways to blast away the fat in just a few weeks without any added stress. Thigh fat is a problem for many girls, but if you follow the steps below and stick with a set routine, you can make plenty of progress in a decent amount of time.

According to Beta Switch by Sue Heintze, the fat around your things is stubborn fat. Burning stubborn fat requires a specialized kind of diet and exercise. My following tips isn’t the complete solution, but it’s useful to help you get started:

Start Squatting

If you want to get rid of the thigh fat, you need to do exercises that will target that area of your body. Squats are one of the most effective exercises for you to do. The best part about this kind of exercise is that you can do squats anywhere you want without any equipment, whether you are at home or at work.

You can start squatting by standing up straight, spreading your feet apart, and placing your hands straight out in front of you. After you are standing in the right position, you will squat down with your knees bent forward above your toes. You can hold your body in the squat position for a few seconds, return back to the standing position, and then repeat the process several times. It is best to do a set of 20-30 squats at time or as many as you can to see results.

Consider doing one set in the morning, one during your lunch break, and one before bed. With this schedule, you would be doing at least 100 squats each day! You’ll likely start to feel the burn and see the results soon.

Complete Sets of Leg Lifts

Leg lifts are great for getting rid of the extra thigh fat. You need to get on the floor, resting on either your left or right side. You should have your arm bent with your hand by your ear and one of your legs resting on top of the other one. Point your toe forward and lift the leg in the air, holding it in place for about five seconds before bringing it back down.

Consider doing a set of 30-40 leg lifts on each side. You may start to feel a slight tingling or burning sensation around the thigh area, but that is a good sign because it means you are doing the exercise correctly. You can even alternate between doing your leg lifts at a slow pace and then a slightly faster pace to switch things up at times.

Go Jogging Daily

Jogging is a great cardiovascular exercise that can help you lose weight from all different areas of your body. If you are already doing squats and leg lifts, adding a bit of cardio can help improve the results you see after a few weeks. You can start jogging on the treadmill at an incline to challenge yourself and shed more calories. If you decide to go for a jog outdoors, consider choosing an area with plenty of hills and inclines.

Getting rid of thigh fat takes work, but it is not as difficult as you may think. If you begin jogging, squatting, and doing your leg lifts regularly, you can blast that fat away. Once you see your thighs getting thin and toned, you’ll get an extra boost of motivation!